My Family Meal Planner Apps

My Family Meal Planner LightIn the My Family Meal Planner Light app you will find:• 4 meals planned per week for 52 weeks, all the recipes you need,and all the weekly grocery lists.• An interactive grocery list that you can cross off items and addyour own items.• All meals are under 500 calories.• Every recipe and meal includes nutritional analysis.• You will have one crock pot meal every week. There is a pictureof a crock pot next to the menu/recipes that are crock potmeals.• All recipes or menu items that have a heart by them meet theAmerican Heart Association requirements for a heart healthyrecipe/meal.• All recipes or menu items that have a star by them are diabeticfriendly. They have less than 60 grams of carbohydrates per servingor less than 4 Carb Choices. 1 Carb Choice = 15 grams ofCarbohydrates. Recommended amount for most diabetics is 3 to 4 carbchoices per meal. (If you are a diabetic, make sure you follow yourindividual plan made for you by your doctor or dietitian.) **Ifcarbohydrates are close to 60 grams, omit the fruit in order tohave your glass of milk with your meal and to stay within your 3 to4 carb choices per meal.• If you are using a weight loss system that uses points, you willsee at the bottom of the nutritional analysis your points alreadyfigured! This meal planner is not intended to be a weight lossplan. (This meal planner is in no way affiliated with WeightWatchers International and it has not been reviewed by WeightWatchers for accuracy and suitability for Weight Watchermembers.)• When I wrote this meal planner in 2008 I was a childcareprovider. I was required to follow the USDA requirements whenfeeding the children in my care. I felt it was important to includethese requirements in this meal planner. You and your family willreceive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruitand a vegetable at every meal. You will receive Vitamin C daily andVitamin A at least twice a week. They also suggest that you drink aglass of milk with your meal.You will save money in the end because you are going to thestore with a list. You won’t be buying unnecessary items. Many ofmy customers have reported saving $75-$100 a month. Plus they aresaving time because they don’t have to figure out their menu. Ihave already done it for you!A few things to remember before heading to the store:• Items on the menu that include a recipe you will need to referto that recipe for the serving size. All other sides are ½ cupservings except side salads are 1 cup servings.• If you would like to have margarine on your bread and/or saladdressing on your salad, you will need to add that to your grocerylist and be sure to add the calories to your meal. Use these twoitems sparingly. They are usually full of calories and fat.• I used canned fruits for the nutritional analysis so that itwould be convenient for you, but you can purchase fresh fruitinstead.• For the nutritional analysis I used ground beef 90% lean meat/10%fat. For milk I used 1%. I also used instant mashed potatoes forfiguring purposes.For many of the items you can find lower calorie options. Feelfree to purchase those items. The nutritional analysis figures forthis meal planner were figured based on the USDA ingredientdatabase. Nutritional values will vary from brand to brand.I hope you enjoy your My Family Meal Planner Light Mobile App!www.myfamilymealplanner.comCopyright © 2008 Lindsay Siebert - All Rights Reserved

My Family Meal Planner Slow Cooker Only savesyou time and money by planning your meals for an entire year.In My Family Meal Planner Slow Cooker Only App you willfind:•4 meals planned per week for 52 weeks, all the recipes you need,and all the weekly grocery lists.•Every recipe includes nutritional analysis.•If you are using a weight loss system that uses points, you willsee at the bottom of the nutritional analysis MyPoints Plus. Hereis the equation I used to figure these points: MyPoints Plus =(Fat/3.9) + (Fiber/35) + (Protein/10.9) + (Carbs/9.2). This mealplanner is not intended to be a weight loss plan. (This mealplanner is in no way affiliated with Weight Watchers Internationaland it has not been reviewed by Weight Watchers for accuracy andsuitability for Weight Watcher members.)•As a former childcare provider I was required to follow the USDArequirements when feeding the children in my care. I felt it wasimportant to include these requirements in this meal planner. Youand your family will receive 1 meat, 1 bread, either 2 fruits or 2vegetables or a fruit and a vegetable at every meal. You willreceive Vitamin C daily and Vitamin A at least twice a week. Theyalso suggest that you drink a glass of milk with your meal.You will save TIME and MONEY using this app. You are going tothe store with a list. You won’t be buying unnecessary items. Manyof my customers have reported saving $75-$100 a month. Plus theyare saving time because they don’t have to figure out their menu. Ihave already done it for you!A few things to remember before heading to the store:•For the nutritional analysis I used ground beef 90% lean meat/10%fat. For milk I used 1%. I also used instant mashed potatoes forfiguring purposes.•On the grocery lists, I assumed that you already had salt andpepper.•For many of the items you can find lower calorie options. Feelfree to purchase those items. The nutritional analysis figures forthis meal planner were figured based on the USDA ingredientdatabase. Nutritional values will vary from brand to brand.I hope you enjoy your My Family Meal Planner Slow Cooker OnlyApp!